Ellie Hattam discusses how competitive sport affects a child’s development.

How does competitive sport affect a child’s development? Participating in competitive sport as a child has multiple different advantages and disadvantages to it. Most of us are enrolled in ballet classes, football clubs and many more as children. The aspiration from our parents is that in doing this we will find ‘our thing’ and will […]

Kitty blogs a Health, Fitness and Well-being blog for the New Year

My Health, Fitness and Well-being Blog As science continues to discover new things about our body and new ways to prevent illness, we are constantly told to stay fit and healthy. But what do those two words actually mean? And what does staying fit and healthy entail? After reading an extensive article, I have narrowed […]